Fat cells play important roles in the body. On the flip side, they can trigger an inflammatory response, reducing your life quality and longevity. How to know if your fat tissue drives inflammation?
Body Fat – The Good, The Bad & The Ugly
read more
Blog
Holistic Nutrition – Food is Medicine
Are all calories created equal?
We were made to believe that a diet is the sum of calories in and calories out but are all calories created equal?
The art of making a smoothie
There are many smoothie recipes on the net, so how would you know what to put in your smoothie to make it right for your body?
Electrolytes – Minerals For Well Being
As you embrace summer, it is good to remember that when you sweat, you lose not just water but also electrolytes. Learn the important role that these minuscule minerals play in your well-being.
Intermmitent Fasting Is It Right for YOU?
Think about intermittent fasting not so much as a diet but more as a lifestyle that respects the context in which your body developed.
Is Celery Juice Essential For A Detox?
Celery juice is often a major component of a detox protocol. Why is that? and is celery really essential for a detox plan?
The Secrets Plants Whisper to Your Body
Every time you touch, smell, taste, or ingest a plant, you exchange information. Your body is tuned to decode the secret language of plants so it can develop its resilience. Upholding your relationship with the plant world is vital for your well-being.
It’s Not How Much You Eat But What You Eat
Metabolic Syndrome is an epidemic in America associated with diabetes, heart disease, and the risk of early mortality. One of the signs of metabolic syndrome is stubborn fat around the waist. Luckily, it is a condition that can be reversed with lifestyle choices.
Eating for Trillions
The bacteria community in your gut has a huge impact on your well being. From your ability to absorb nutrients, and lose weight, to your energy level and mood
Water – A Vital Nutrient
Water is the carrier of life in the body. They play an important role in many life processes that losing only 4% of your total body water can cause dehydration. Losing 15% of your body’s Water can be fatal. You can survive weeks without food but only days without water.