by Lior Sadeh | Feb 18, 2024 | Holistic Nutrition - Food is Medicine
Being part of diet culture, I have fought to reduce my body fat since my 20s. But as I recently learned from Dr Robert Lustig, not all fats are made the same. Some fats play important roles in your body, while others are a red flag, signifying an underlining sustained... by Lior Sadeh | Feb 4, 2024 | Holistic Nutrition - Food is Medicine
The human body and, specifically, metabolism are very complex processes. To answer the question “Are all calories created equal?” you must understand some basic metabolic concepts. The common belief in weight loss culture is that you gain weight because... by Lior Sadeh | Jan 21, 2024 | Holistic Nutrition - Food is Medicine
The art of making a smoothie. Sounds easy? You just put a bunch of fruits in the blender and get yourself a smoothie. There are many smoothie recipes on the net, so how would you know what to put in your smoothie to make it right for your body? Berries Berries,... by Lior Sadeh | Jan 7, 2024 | Mindfulness
Taking breathing for granted is a common practice, yet it’s a unique marvel with profound implications for your well-being. Unlike many bodily functions that are either conscious or unconscious, breathing can be both. It serves as an automatic activity performed... by Lior Sadeh | Dec 10, 2023 | Herbalism Blog
Sleep has become a scarce commodity. Sleep is not a priority in a culture that values being busy with careers, children, and mobile devices. Add the sheer amount of stress that is part of modern life, which can lead to sleep disturbances, and you get a sleep-deprived...