Helping women reconnect with their body and achieve well-being

ThreeFold Herbal Healing

Healing Foods & Nourishing Herbs

ThreeFold Herbal Healing is a small-scale herbal apothecary,

online herbal classroom, & an herbal clinic.

Welcome to ThreeFold Herbal Healing Community. I am so glad you joined our journey through the plant path. Our steps will follow those of great witches, alchemists, monks, nuns, and homemakers. With great respect for their wisdom and wonders of nature, I invite you to walk with me.

My name is Lior Sadeh. I am a herb gardener, herbal potion maker, and clinical herbalist. The foundation of my work is that if you allow yourself to reconnect with your own body, you will inadvertently reconnect with the healing powers of nature.

If you heal yourself, you heal the planet.


I weave together traditional western herbalism with an evidence based functional approach sprinkled with a dash of magic!

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what makes a good night's sleep?


June 2024

What Makes A Good Night’s Sleep?

What makes a good night’s sleep? One that will leave you energized and refreshed when you wake up.

sleep and circadian cycle


June 2024

Living With The Rhythm Of Nature

The circadian rhythm is your inner natural clock of day and night. Light is a powerful regulator of the circadian clock.

How sleep affect metabolism


  June 2024

Sleep & Metabolism

A good night’s sleep is crucial for hormone production. At the same time a dysregulated endocrine system can also rob you of sleep.

sleep depression and anxiety


June 2024

Sleep & Your Mood

Sleep and mood disorders might create a vicious cycle where stress, depression, and anxiety lead to sleep disturbances exacerbating the mood disorder.

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