Taking breathing for granted is a common practice, yet it’s a unique marvel with profound implications for your well-being.
How breathing can change your life
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Mindfulness
How kindness can change your life & the world?
Kindness profoundly impacts your heart’s physical and spiritual well-being. And what do ya know, it spreads like a contagious disease. Hop in to learn more about how kindness can change your life and the world.
The Medicine of The Present Moment
Discover the benefits of living in the present moment for physical and mental well being.
The Healing Power of Rituals
Rites were never as important as they are now. The modern lifestyle and our disconnection from nature and our bodies created a chaotic world that overwhelms our nervous system and keeps us in a chronic state of stress.
Immunity to Change
Did you set your mind on a new year resolution but are now struggling to make it happen? Understanding how your gut, mind, and heart work to keep you from making life-altering changes can help you find the breakthrough you are looking for.
A Walk on The Way To Peace
A long distance walk is shown to have a profound effect on one’s mental well being. It could be a life changing experience and a path to self knowledge.
The Healing Power of a Community
Loneliness is almost a fundamental condition of the capitalist individualist culture because it puts you in competition with others. Community on the other hand acknowledge the abundance in nature and within.
Love & The Earth
When you live with a clear intention to be engaged in the sacredness of each moment, then the scientist, artist, and priest are re-married within you, and a bond is created between you and the Earth.
Finding Inner Peace in Time of War
Finding inner peace when you feel overwhelmed, helpless, and hopeless by the devastating events in a world might help you regain the feeling of control and power. It can help you increase your inner resilience to the stress associated with war and conflict.
Self Care – Choice or Chore?
Does self-care feel like a chore for you? Here are 5 ways to help you rethink how you think about self-care and establish a more sustainable self-care routine.