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Helping women reconnect with their body and achieve well-being

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Mindfulness

The Healing Power of Rituals

The Healing Power of Rituals

Rites were never as important as they are now. The modern lifestyle and our disconnection from nature and our bodies created a chaotic world that overwhelms our nervous system and keeps us in a chronic state of stress.

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Immunity to Change

Immunity to Change

Did you set your mind on a new year resolution but are now struggling to make it happen? Understanding how your gut, mind, and heart work to keep you from making life-altering changes can help you find the breakthrough you are looking for.

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Love & The Earth

Love & The Earth

When you live with a clear intention to be engaged in the sacredness of each moment, then the scientist, artist, and priest are re-married within you, and a bond is created between you and the Earth.

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Finding Inner Peace in Time of War

Finding inner peace when you feel overwhelmed, helpless, and hopeless by the devastating events in a world might help you regain the feeling of control and power. It can help you increase your inner resilience to the stress associated with war and conflict.

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