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Helping women reconnect with their body and achieve well-being

Immunity to Change

Immunity to Change

A new year is a new beginning that prompts many people to count their wins and losses in the past year and make plans to improve their life for the following year.Researchers called people’s tendency to change their lifestyle on dates meaningful to them, such as...

What is YOUR Legacy?

The God Janus, month of January was named,  could look in both directions and see the past and the future at the same time. In December, I like to take the time close to the winter solstice to look back at the past year and gaze forward into the future. For me, the...

How Much is Enough?

The stories we tell ourselves about what we need and how much of it is on my mind every year at Thanksgiving. I especially have a hard time wrapping my head around feeling gratitude for what I already have while coveting more. Every year around this time, I ask...
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