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Helping women reconnect with their body and achieve well-being

threefold herbal healing blog

The herbalist’s Blog

 

Wellness Teachings & Tips

what is microbiome?

The Microbiome

May 2024

Microbiome 101

Bacteria, viruses, and fungi are all around and inside us. Here are some fun facts about your relationship with them

how the microbiome support immune

The Microbiome

May 2024

The Microbiome & The Immune System

it intriguing that we have a host of bacteria,  living in our bodies, yet our immune system, does not attack them. 



How the microbiome affect digestion

The Microbiome

May 2024

The Microbiome Digestion & Metabolism

The process of turning food into nutrients is labor-intensive. Fortunately, we got help from our old friends the microbiome.

how gut bacteria can reduce depression

The Microbiome

May 2024

The Microbiome & Your Mood

 The gut bacteria and the brain are connected. A balanced microbiome plays a vital role in preventing depression and anxiety.

red clover for detox

Four Herbs 4 Detox

April 2024

Red Clover

Red clover is an alterative herb that nourishes and supports the lymphatic system in cleaning the body.

nettle for kidney support

Four Herbs 4 Detox

April 2024

Stinging Nettle

Nettle, a nutritive and diuretic herb, is a superpower for supporting the kidneys in their capacity to remove water-soluble toxins.

yarrow bitter herb

Four Herbs 4 Detox

April 2024

Yarrow

Yarrow is a bitter, versatile herb that supports the liver, the body’s chemist who recycles toxins and prepares them for elimination.

cayenne health benefits

Four Herbs 4 Detox

April 2024

Cayenne Pepper

Cayenne is a fiery red herb that warms the body and stimulates the circulatory system. It disperse heat to the skin causing purification through sweating.

minimalism

Detox

March 2024

Detox – Mindset

Spring was traditionally a time to detox, leaving behind the weight of winter and planting seeds for new opportunities. As we feel nature shift into the light of spring,

toxic overload

Detox

March 2024

What Is Toxic Overload?

What is toxic overload and how to know if your body is in need of a detox support?

bitters for detox

Detox

March 2024

The Bitter Truth

Modern culture teaches us to avoid anything that makes us feel uncomftable. So while we increased our exposure to toxins, we reduced our intake of bitters. 

toxins and inflammation

Detox

March 2024

Toxic Overload & Inflammation

Toxicity and inflammation are like chicken and egg. It doesn’t matter who shows up first; once you get one, the other will surely follow.

Menopause mindset

A Pause For Menopause

February 2024

Menopause & Mindset

The way we choose to perceive menopause has a huge influence on the way we experience this pivotal transition.

menopause insulin resistance

A Pause For Menopause

February 2024

Menopause & Insulin Resistance

When estrogen and progesterone are reduced in the body, cells tend to develop insulin resistance independent of your weight or sugar intake.

menopause stress

A Pause For Menopause

February 2024

Menopause Stress & Sleep

The fluctuating hormones “shake the boat,” so to speak, and like every change, they cause an increase in stress.

menopause inflammation

A Pause For Menopause

February 2024

Menopause & Inflammation

Menopause increases your chances of developing systemic inflammation, and inflammation exacerbates menopause symptoms.

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