Helping women reconnect with their body and achieve well-being

Stress Gut & The Immune System

Course Start Date August 2024

Do you feel stressed?

If you answered “No” to that question, I want to know your magic!

Most of us live in a chronic stress condition that affects our digestion and immune system. Fatigue, anxiety, and depression are the most common complaints that people that reach out to me voice.

If there’s one thing that was made clear to me in the past two years, it’s that we are all experiencing some sort of pain. Some of us use shopping as a balm, others use food or narcotics, but the underlying pain of feeling lonely, isolated, or not seen is the same.

I hear you and that’s why I’ve created Stress Gut & The Immune System specifically for you and for this time.

My goal is to teach you how to allow yourself to simplify your life so that you might experience less stress and allocate more time to do the things that bring you joy.

If you feel like stress is a constant companion that plays havoc on your digestive system, energy levels, and mood then this course is for you.

In this course, you’ll:

  • Learn how to declutter your life and give your nervous system a break.
  • Understand how stress influences digestion, absorption, and the immune system.
  • Create a daily routine of managing your stress.


Stacked rocks and flower representing meditation

When you register for Stress Gut & The Immune System, you’ll receive:

  • One live 60- to 90-minute workshop via Zoom exploring the stress-gut connection and how chronic stress affects your digestion and immune system. 
  • Learn the vital role of sleep for physical and mental health + the sleep cheat sheet. 
  • Find out how mindful eating can improve digestion and absorption.
  • Discover the connection between stress and the health of your gut.
  • Find strategies to reduce your stress in the “Navigating Stress” e-book. 
  • Relax with two recorded guided meditations. 
  • Challenge yourself to find joy everywhere, every day with the “The Joy Challenge” workbook.
  • Learn why IBS is not just in your mind, plus steps to help you heal.
  • Discover your nervous system allies – Nervine Herbs.
  • Milky Oats, Lemon Balm herbal monographs.
  • Find out what adaptogen herbs are.
  • Ashwagandha herbal monograph 
  • DIY Herbal Recipes for supporting the body in stressful times.

When you register for a course, you receive LIFETIME ACCESS to it. You can always go back, refresh what you’ve learned, deepen your understanding, and master the skills.

Registration Options:

  • All Cool the Flame courses can be purchased individually for $225 each.
  • Join the full ANTI-INFLAMMATORY program (6 courses) for $1200 (6×200) and save $150.
  • Monthly payment options are available!

Stress Gut & The Immune System FAQs

How long is this program?

This course should take approximately 10 hours to complete, including the initial 60- to 90-minute live Zoom meeting. All other parts of the course elements are self-paced and can be completed when it’s convenient for you.

Are there prerequisites?

There are no prerequisites for this course although it is helpful to have completed Eat Well, Bee Well and Indigestion: The Gut-Immune Connection.

Will I be able to access the course once I’ve completed it?

Students will enjoy lifetime access to Stress Gut & The Immune System.

Are there additional expenses beyond registration?

There are no expenses beyond the registration fee, unless you’d like to experiment in your own kitchen with the herbs and herbal preparation covered in the course.

What are the technology requirements?

All students must have a stable internet connection for participating in the live Zoom session lesson and reviewing the recorded material.

How much is the course registration fee?

Stress Gut & The Immune System is $225. Purchase a Cool the Flame seasonal course package for only $600 (a savings of $75)! Or, invest in a 12-month journey for $2,100 ($175/month).

Classroom Discussion Group

Above all, I believe in the value of a community to foster well-being. I invite you to join the Bee Well Herbal Classroom Facebook Group, a closed group of current and former students, where you can be part of a like-minded community.

In the group, I share content and hold space for answering questions every Wednesday. You’re invited to share your experiences in the group, ask questions, and contribute your unique “seasoning” to the discussions.

Remember, the more you contribute to the community, the more you gain from the course and from being part of the community.

This course lays the foundation for the energetics of the fall season.

While I’m able to answer general questions on the topic in our Facebook Group, if you have individual health concerns relating to this topic, I invite you to book a meet and greet session with me to discuss your individual needs.

Stress management graphic

This course is for you if:

  • You’re having digestive issues that you suspect are related to stress.
  • You’re stressed out and are looking for ways to manage your stress with holistic support.
  • You use food as comfort and are looking for a better way to manage your stress.

    Please let me introduce myself! My name is Lior:  Woman, mother of three, and herbalist who followed her dream fourteen years ago and started Bee Fields Farm.  I’ve spent my summers seeding, weeding, harvesting, and making plant-based medicine. In the winter, my attention turned to studying functional medical herbalism. Through years of study and experience, my focus has shifted, and I am now devoting my business to helping women who struggle with inflammation.

    As an herbalist, I bring together my direct experience with the plants in the garden and a science-based approach to the human body. More than anything, studying herbalism led me to a journey of self-healing. I now connect with my body in a way I never could before. Just think: Our bodies developed for more than six million years in tandem with nature. Before processed foods and chemical additives, nature provided everything the body needed. Rediscover your body’s connection to nature and regain agency over your body’s well-being. Embracing healthy habits can lead to true freedom, leading to a better you.


    My courses will take you on a journey of self-discovery that will open your mind to a new way of being: well-being!


    I believe that herbalism is:

    Join the Waitlist for Stress Gut & The Immune System today!

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