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Helping women reconnect with their body and achieve well-being

Eat Well, Bee Well

Course Start Dates in January 2024

Because diet is the foundation for reducing inflammation.

When you eat junk food, every cell in your body is impacted and it’s reflected in your digestion, energy, and mood.

Digestive system health is the cornerstone of your well-being. Creating a healthy, nutrient-dense diet will provide you with the nutrients and energy that you need to thrive.

As someone who grew up in Israel, Mediterranean cuisine has been my staple food, not a trendy diet.

Until I moved to America, I believed that everybody ate a diet similar to mine. When I moved here, I saw it was a totally different story. I experienced the American diet that comes in the context of destructive diet culture on the one hand and metabolic diseases on other. Most chronic modern diseases can be traced back to an unhealthy diet.

It became my mission to teach people how to design a balanced, nutrient-dense diet and that food can be medicine.

Eat Well, Bee Well herbs

When you register for Eat Well, Bee Well, you’ll receive:

  • One, live 60- to 90-minute workshop via Zoom exploring the ins and outs of a healthy digestive system and how you can nourish it to thrive. 
  • Learn why we eat 
  • Discover the building block of a nutrient-dense diet.
  • Create a diet that supports YOUR body, lifestyle & budget.
  • Learn about Carminative Herbs and how they feed the fire of your digestion. 
  • Find out about the connection between food and mood.
  • Take a guided field trip to the grocery store.
  • Discover demulcent herbs, the secret weapon of herbalists. 
  • Marshmallow, Calendula, and Chamomile herbal monographs. 
  • Four DIY herbal recipes that can support your digestive system. Soups and Stews e-cookbook.

    When you register for a course, you receive LIFETIME ACCESS to it. You can always go back, refresh what you’ve learned, deepen your understanding, and master the skills.

    Registration Options:

    • All Cool the Flame courses can be purchased individually for $225 each.
    • Join the full ANTI-INFLAMMATORY program (6 courses) for $1200 (6×200) and save $150.
    • Monthly payment options are available!

    Eat Well, Bee Well FAQs

    How long is this program?

    This course should take approximately 10 hours to complete, including the initial 60- to 90-minute live Zoom meeting. All other parts of the course elements are self-paced and can be completed when it’s convenient for you.

    Are there prerequisites?

    There are no prerequisites for the course although it is helpful to have completed Relax into Winter: Contemplating the Energy of the Winter Season.

    Will I be able to access the course once I’ve completed it?

    Students will enjoy lifetime access to Eat Well, Bee Well.

    Are there additional expenses beyond registration?

    There are no expenses beyond the registration fee, unless you’d like to experiment in your own kitchen with the herbs and herbal preparation covered in the course.

    What are the technology requirements?

    All students must have a stable internet connection for participating in the live Zoom session lesson and reviewing the recorded material.

    How much is the course registration fee?

    Eat Well, Bee Well is $225. Purchase a Cool the Flame seasonal course package for only $600 (a savings of $75)! Or, invest in a 12-month journey for $2,100 ($175/month).

    Classroom Discussion Group

    Above all, I believe in the value of a community to foster well-being. I invite you to join the Bee Well Herbal Classroom Facebook Group, a closed group of current and former students, where you can be part of a like-minded community.

    In the group, I share content and hold space for answering questions every Wednesday. You’re invited to share your experiences in the group, ask questions, and contribute your unique “seasoning” to the discussions.

    Remember, the more you contribute to the community, the more you gain from the course and from being part of the community.

    This course lays the foundation for a healthy nutrient dense diet.

    While I’m able to answer general questions on the topic in our Facebook Group. If you have individual health concerns relating to this topic, I invite you to book a meet and greet session with me to discuss your individual needs.

    Healthy digestion

    This course is for you if you

    • Aspire aspire to create a healthy, nutrient-dense diet that will provide the nutrients and energy you need.
    • Are looking to improve your well-being and wanted to start with your diet, but weren’t sure where to begin.
    • Would like to understand how a healthy digestive system works so you can improve your digestion and energy levels.
    • Want to create a healthy relationship with the food on your plate.

      Please let me introduce myself! My name is Lior:  Woman, mother of three, and herbalist who followed her dream fourteen years ago and started Bee Fields Farm.  I’ve spent my summers seeding, weeding, harvesting, and making plant-based medicine. In the winter, my attention turned to studying functional medical herbalism. Through years of study and experience, my focus has shifted, and I am now devoting my business to helping women who struggle with inflammation.

      As an herbalist, I bring together my direct experience with the plants in the garden and a science-based approach to the human body. More than anything, studying herbalism led me to a journey of self-healing. I now connect with my body in a way I never could before. Just think: Our bodies developed for more than six million years in tandem with nature. Before processed foods and chemical additives, nature provided everything the body needed. Rediscover your body’s connection to nature and regain agency over your body’s well-being. Embracing healthy habits can lead to true freedom, leading to a better you.

      My courses will take you on a journey of self-discovery that will open your mind to a new way of being: well-being!

      I believe that herbalism is:

      Join the Waitlist for Eat Well, Bee Well today!

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